{"id":342,"date":"2021-05-13T16:40:11","date_gmt":"2021-05-13T15:40:11","guid":{"rendered":"http:\/\/www.rostennyson.info\/w\/?page_id=342"},"modified":"2026-07-26T15:25:20","modified_gmt":"2026-07-26T14:25:20","slug":"retreats","status":"publish","type":"page","link":"https:\/\/www.rostennyson.info\/w\/facilitator\/retreats\/","title":{"rendered":"Retreats"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-704 aligncenter\" src=\"https:\/\/www.rostennyson.info\/w\/wp-content\/uploads\/2026\/07\/trigonos-02-1024x683-2-220x147.jpg\" alt=\"\" width=\"568\" height=\"379\" srcset=\"https:\/\/www.rostennyson.info\/w\/wp-content\/uploads\/2026\/07\/trigonos-02-1024x683-2-220x147.jpg 220w, https:\/\/www.rostennyson.info\/w\/wp-content\/uploads\/2026\/07\/trigonos-02-1024x683-2-440x293.jpg 440w, https:\/\/www.rostennyson.info\/w\/wp-content\/uploads\/2026\/07\/trigonos-02-1024x683-2-80x53.jpg 80w, https:\/\/www.rostennyson.info\/w\/wp-content\/uploads\/2026\/07\/trigonos-02-1024x683-2-768x512.jpg 768w, https:\/\/www.rostennyson.info\/w\/wp-content\/uploads\/2026\/07\/trigonos-02-1024x683-2.jpg 1024w\" sizes=\"auto, (max-width: 568px) 100vw, 568px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Since 2019, I have been developing \/ facilitating \/ curating a residential retreat entitled SPACE TO BE in the warm atmosphere and stunning landscape of Trigonos. It has provided an opportunity for groups of up to seven people to spend 3+ days together quietly co-evolving activities day-by-day.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800000;\"><em>\u201cA smile and a big thank you for providing and holding the space and for working with us so skilfully. I felt a growing sense of ease, something that was really needed after months of working on zoom. Being in nature, eating the wonderful food and experiencing good companionship has helped me to go home with a renewed sense of energy and of belonging\u201d<\/em><\/span><\/p>\n<p style=\"text-align: right;\"><em><cite>Feedback from a participant<\/cite><\/em><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800000;\"><em>\u201cThank-you so much for holding the space so beautifully, I found there was enough guidance and suggestion to feel \u2018held\u2019 <\/em><\/span><span style=\"color: #800000;\"><em>and also that I had all the space to do exactly what I needed. I will definitely return!\u201d<\/em><\/span><\/p>\n<p style=\"text-align: right;\"><cite>Feedback from a participant<\/cite><\/p>\n<p>If you would like to find out whether Space to Be could be suitable for you, your organisation or group on a commissioned basis you can find out more on the website: spacetobe.org<\/p>\n<p>Meanwhile, here is a Haiku I wrote for Trigonos in January 2026:<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #800000;\"><em>Ever changing light<\/em><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #800000;\"><em>Mystery not quite understood<\/em><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #800000;\"><em>Standing firm in time<\/em><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Since 2019, I have been developing \/ facilitating \/ curating a residential retreat entitled SPACE TO BE in the warm atmosphere and stunning landscape of Trigonos. It has provided an opportunity for groups of up to seven people to spend 3+ days together quietly co-evolving activities day-by-day. \u201cA smile and a big thank you for providing and holding the space and for working with us so skilfully. I felt a growing sense of ease, something that was really needed &#8230; <a href=\"https:\/\/www.rostennyson.info\/w\/facilitator\/retreats\/\">Read the Article<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":29,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-342","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.rostennyson.info\/w\/wp-json\/wp\/v2\/pages\/342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rostennyson.info\/w\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rostennyson.info\/w\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rostennyson.info\/w\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rostennyson.info\/w\/wp-json\/wp\/v2\/comments?post=342"}],"version-history":[{"count":16,"href":"https:\/\/www.rostennyson.info\/w\/wp-json\/wp\/v2\/pages\/342\/revisions"}],"predecessor-version":[{"id":705,"href":"https:\/\/www.rostennyson.info\/w\/wp-json\/wp\/v2\/pages\/342\/revisions\/705"}],"up":[{"embeddable":true,"href":"https:\/\/www.rostennyson.info\/w\/wp-json\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/www.rostennyson.info\/w\/wp-json\/wp\/v2\/media?parent=342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}