{"id":5,"date":"2010-08-02T11:12:32","date_gmt":"2010-08-02T10:12:32","guid":{"rendered":"http:\/\/www.rostennyson.info\/news\/health-and-well-being\/"},"modified":"2021-05-14T20:51:35","modified_gmt":"2021-05-14T19:51:35","slug":"health-and-well-being","status":"publish","type":"page","link":"https:\/\/www.rostennyson.info\/w\/other-interests\/health-and-well-being\/","title":{"rendered":"Health and Well-being"},"content":{"rendered":"<p><a href=\"https:\/\/www.rostennyson.info\/w\/wp-content\/uploads\/2011\/10\/Health-wellbeing.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.rostennyson.info\/w\/wp-content\/uploads\/2011\/10\/Health-wellbeing-220x220.jpg\" alt=\"\" width=\"220\" height=\"220\" class=\"alignleft size-medium wp-image-430\" style=\"margin-right: 20px;\" srcset=\"https:\/\/www.rostennyson.info\/w\/wp-content\/uploads\/2011\/10\/Health-wellbeing-220x220.jpg 220w, https:\/\/www.rostennyson.info\/w\/wp-content\/uploads\/2011\/10\/Health-wellbeing-80x80.jpg 80w, https:\/\/www.rostennyson.info\/w\/wp-content\/uploads\/2011\/10\/Health-wellbeing-440x440.jpg 440w, https:\/\/www.rostennyson.info\/w\/wp-content\/uploads\/2011\/10\/Health-wellbeing.jpg 612w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/a>My interest in health and wellbeing has taken many directions including:<\/p>\n<ul>\n<li>Completing a training in\u00a0<strong>Optimum Nutrition<\/strong>\u00a0(whoever would have thought I would become fascinated by the bio-chemistry of the citric acid cycle?!)<\/li>\n<li>Studying and teaching\u00a0<strong>T\u2019ai Chi Ch\u2019ua<\/strong>n for more than 12 years \u2013 getting up most mornings at 6am (this has become a habit even though the daily T\u2019ai Chi practice stopped somewhere around 1985!).<\/li>\n<li>I am intrigued by the notion of invisible centres of energy and their subtle influence on health and well-being. Studying the <strong>Chakras<\/strong> takes one into a mysterious world imbued with<\/li>\n<li>The recent avalanche of interest in <strong>Mindfulness<\/strong> indicates, perhaps, how many people are searching for meaning and a stronger sense of purpose and self-worth \u2013 by paying non-judgemental attention to how you feel and practicing again and again how to live in the moment rather than in the worlds of past regrets or future anxieties.<\/li>\n<li><a href=\"https:\/\/www.rostennyson.info\/w\/other-interests\/indian-head-massage-3\/\"><strong>Indian Head Massage<\/strong><\/a>\u00a0is something I have trained for and offer on an unpaid basis to those who would like to experience it.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>My interest in health and wellbeing has taken many directions including: Completing a training in\u00a0Optimum Nutrition\u00a0(whoever would have thought I would become fascinated by the bio-chemistry of the citric acid cycle?!) Studying and teaching\u00a0T\u2019ai Chi Ch\u2019uan for more than 12 years \u2013 getting up most mornings at 6am (this has become a habit even though the daily T\u2019ai Chi practice stopped somewhere around 1985!). I am intrigued by the notion of invisible centres of energy and their subtle influence on &#8230; <a href=\"https:\/\/www.rostennyson.info\/w\/other-interests\/health-and-well-being\/\">Read the Article<\/a><\/p>\n","protected":false},"author":1,"featured_media":430,"parent":23,"menu_order":30,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.rostennyson.info\/w\/wp-json\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rostennyson.info\/w\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rostennyson.info\/w\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rostennyson.info\/w\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rostennyson.info\/w\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":18,"href":"https:\/\/www.rostennyson.info\/w\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":472,"href":"https:\/\/www.rostennyson.info\/w\/wp-json\/wp\/v2\/pages\/5\/revisions\/472"}],"up":[{"embeddable":true,"href":"https:\/\/www.rostennyson.info\/w\/wp-json\/wp\/v2\/pages\/23"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rostennyson.info\/w\/wp-json\/wp\/v2\/media\/430"}],"wp:attachment":[{"href":"https:\/\/www.rostennyson.info\/w\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}